THE BEST SIDE OF CHANMYAY METTA MEDITATION

Using mettā to stop becoming entangled in negativity; how mettā lowers reactivity and identification."The follow of loving-kindness (mettā bhāvana) aims at the cultivation of a loving, benevolent Mind-set in the direction of all residing beings. Since the time in the Buddha, this manner of meditation has become used as a apply in by itself, and